Planning True Support For Seasonal/Covid Dysthymia
Overcoming Pandemic Depression: Prepping For The Upcoming Spring/Summer
So normally just to get through typical, non-pandemic years and daily struggles I like to plan vacations. I am a planner! When I first had babies I enjoyed planning their giant first birthday parties! I planned beach vacations. I am just the type of person who needs activities, vacations and occasions to look forward to. Since 2020 hit, this has become rather difficult for everyone.
This is an exciting year ahead (as exciting as it can be) in that my older son is turning 13 next week! My husband and I are celebrating our 15th Wedding Anniversary, my Dad and Mother-In-Law both turn 75 and I turn 40 this coming Fall. I feel the need to celebrate at least with our own little immediate family by vacationing. Vacationing you keep to yourselves, you can social distance, sanitize, Clorox surfaces and wear masks. Any type of a party would be too hard and too risky at this point.
In the past few months I have driven my husband absolutely crazy trying to figure out when and where our next vacation will be…. I thought we had decided on an early May vacation but my older son being in all advanced classes isn’t up to missing and having the extra workload. I think after this year my kids want summer to come and just be done, and be free of the virtual, remote learning. (Although he has no desire to go back into school at all physically.) It is definitely easier to go away when it is Summer and there is no stress of work waiting for him, hanging over his head.
We have all been feeling somewhat of a depression and feeling of being repressed, haven’t we all? In by no means would I ever want to risk causing someone else to get sick, so we take it very seriously to wear masks, stay home, sanitize etc. But it has been a hard year! The back and forth of vacation planning has really given me a sort of manic-depression. In my strong desire to plan a vacation, to have somewhere to go with my family was giving me so much excitement that I haven’t felt maybe since the night before our wedding and before that since I was a little kid. But then the major let down of discussing finances (I haven’t been working and funds just aren’t the same since the pandemic hit) its almost devastating; as selfish as that is. My heart, thoughts and prayers go out to anyone that has lost someone due to COVID-19 or that has had a super difficult time with it themselves – my children and I pray every night for anyone that might have it and for the world to heal. But WOW, I have never had this much trouble getting through a winter funk, every before. Every time we had to reschedule, I felt my heart crumble into a million pieces. I know things can be much worse, and I realize that I am blessed and lucky, but I supposed I have been fighting a depression. With the snow refusing to melt, and the endless cold it has been super hard trying to get outside which always help heal my soul.
So now the idea is to go away after school ends. Which means Summer. Which means heat and humidity and masks. I am in the middle of researching breathable masks, so that we can still go and enjoy as much as we can. My Type 1 Diabetic husband and my younger son who suffers with POTS and a hypermobility disorder both struggle walking through the heat and humidity, never mind wearing a mask. Who wants anyone to feel miserable while on vacation? I am in the midst of purchasing better neck fans and cooling clothing, as well as a sun umbrella to help. But since everyone in my family is just plain sick and tired of a lot of nothing, maybe their excitement to be away from home will overcome the added heat and sweat of a wearing a mask. Can you tell how much this means to me?
So in the short-term this week we are having temps in the low 60’s which is super exciting to be able to be outside and feel pleasant! It will melt the snow! We can plan hikes and find new trails. There is nothing like a good hike in nature to help calm your brain and feed your senses! This will surely help my mind, my heart and my emotions. Easter Sunday is only a few weeks away and that always brings renewal and happiness. I have some surprises for my kids in their Easter Baskets this year. We also have a Legoland in New York, just 4o minutes from our home opening up this spring! We will be there vlogging and we will surely be posting on my YouTube channel. There are some other day trips that I am interested in trying before it gets too hot and humid. Just the thought of all these ventures brings me such joy.
One thing that I have ALWAYS done to keep moving forward is working out daily. It is one thing that I always do for ME. I am not skinny by any means but I do enjoy exercise, it is a therapy just for me. Since the pandemic hit and my kids are a little bigger now, I have added walking with my kids to part of my exercise regimen. I really enjoy the walks and hikes I have had with my kids this past year. I am really looking forward to the snow to melt and enjoying the warmer weather with my kids as we move into Spring. Plus with the all virtual remote learning it has been the only exercise they have been getting since we closed the pool in September for the season. One fabulous thing to look forward to is opening the pool the beginning of May.
My husband and I were walking every night after dinner until the Fall time change and then it became too dark to walk. With the time change in less than a week, and the snow melting I am super excited to be able to walk with him again in the evenings. I will have to change my weight lifting routine to maybe mornings or early afternoons while the kids are still in school.
I am currently in the midst of making a giant lawn sign for my son’s 13 birthday next week. Since it is not yet safe to celebrate with family and friends we need to go all out making it special, somehow, don’t we?! I did purchase the “Happy Birthday” part of it from Walmart, but for his name and the number 13, I purchased a foam board along with some other tools for decorating and installation. I will post a list of the the supplies I used and how it was done. Last August while we were lucky enough to have the pool to celebrate my younger son’s birthday, I purchased 20 balloons from the dollar store and decorated the entire deck and pool area. I used some tablecloths to drape over parts of the deck and hung a bunch of birthday decorations.
Every March I like to start an early spring cleaning, just in time for Mikey’s birthday. Over the weekend I scrubbed down the kitchen cabinets with polish. I was on my hands and knees cleaning the edges of the floors to where they meet the cabinets with a mixture of water, Dawn dish detergent and vinegar. We have a new black lab puppy so if I don’t vacuum every 2 days the hair just gets out of control. I feel like all I do is clean. But so begins the deep cleaning and wiping down of everything. I wish I could just hose off everything inside my house.
Not really sure what the current plan is for our 15th wedding anniversary at the end of April. If the weather behaves and permits I would really love a dinner that overlooks the ocean – but April is generally super chilly in April – so only time will tell! I despise having to make plans around the weather. 😕
If you have any suggestions or ideas on most breathable masks to wear during the summer, and any suggestions on what we should do for our anniversary coming up, I would love to hear and see your comments below!
What have you been doing to fight the winter blues?
What are your spring plans?
I would love to hear from you.
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2 thoughts on “What’s Coming UP…”
You got this. We can and will get through this! I agree that exercise but especially outdoors is the best thing to beat depression. I also focus on changing little things so life seems less the same over and over. Change curtains, paint a room, play a new game, walk somewhere new, eat a new food, anything different.
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Yes ❤ – trying to walk somewhere new is what I'm really craving… hopefully this snow will be gone by the end of the week xoxo