Heat Oven to 350
Steamable Green Beans (longer thin beans) – heat only for 4 min (next time I might use 2 packages for extra green beans)
Mix 1 can of Campbells Mushroom Soup
1/3 Cup Fat Free Milk
2 packets of Soy Sauce (saved from Chinese takeout)

Half the can of Chi-Chiβs Mild Salsa Con Queso

A dash of Mrs Dashβs Lemon Pepper as well as Onion & Herb seasonings.
2 heaps of flour
Dash of bread crumbs
Mix together
I greased the baking dish with smart balance
Topping:
Smash a pack of Ritz Crackers and mix with 2 heapings of Smart Balance (warmed for 18 seconds in the microwave) and sprinkle over the top.
Bake for 30 minutes or until bubbling